Welcome to 'ZONE FITNESS' the home of CrossFit Mallow

To arrange an INDIVIDUAL INTRO SESSION please get in touch to set a time that suits. 

The next group Foundations Courses for beginners are starting on:

Feb 6th 2024

March 5th 2024

April 9th 2024

May 7th 2024

July 9th 2024

August 6th 2024

Sept 10th 2024

October 8th 2024

The Foundations Course is on a Tuesday & Thursday evening at 8pm for two weeks PLUS another 4 CrossFit sessions.


 Please go to 'Membership page' for details on how to register your place.


                        LOOK GOOD, FEEL GOOD, PLAY GOOD'

 Our gym culture is based on 3 words: RESPECT, HUMILITY, EQUALITY.

Please get in touch if you would like to set up an individual Foundations Course at a time that suit you.


CrossFit is the Sport Of Fitness. We offer safe individual training in your own zone/pod using your own individual equipment. Our aim is to provide the most effective, enjoyable fitness experience of your life and to help you achieve the results you’ve always wanted.

World class health and fitness can be achieved with the correct equipment and knowledge. During your CrossFit journey you will learn how to exercise effectively and safely, increasing intensity as you build strength and fitness. All our equipment has been imported from the United States and purposely built for CrossFit by Rogue Fitness- the official supplier to the CrossFit Games.

At CrossFit Mallow we believe that training should prepare you for the challenges that life throws at you, the unknown and the unknowable. We do this by offering a broadly inclusive programme tailored to meet the needs of each and every individual that trains with us. This means we can help you regardless of whether you want to play professional sport or play with your kids at the weekend!

We scale the programme to suit YOU! You will be trained in how to lift, jump, throw, row, run, swing and press. You will learn many new skills from all areas of fitness. Our specialty is not specializing. Our programming keeps your body guessing and constantly moving forward; becoming stronger, fitter and more flexible.  We will train you like an athlete to give you the ability to excel at anything life throws at you.

All our sessions are professionally coached.

The workouts last one hour and can fit into the busiest of schedules.


Monday: 12.30pm 5/6/7pm

Tuesday: 10.30am 12.30pm 5/6/7pm

Wednesday: 10.30am 12.30pm 5/6/7pm

Thursday: 10.30am 12.30pm 5/6/7pm

Friday: 10.30am 12.30pm 5/6pm


CrossFit Mallow is a members only facility:

Please note the age limit to train at CrossFit Mallow is 18 years of age. 

Unfortunately we don't do drop in's.

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