The next Foundations Courses are starting on:
January 7th @8pm
February 4th @8pm
March 4th @8pm
The course is each Tuesday & Thursday for two weeks plus another four workout credits. The price is €80 for the 8 credits.(One month membership)
The workout is 1 hour. You will learn and practice the movements that are used in CrossFit in a relaxed environment.
To book your place on the course please do the following:
Download the 'Glofox' app to your phone
Search for CrossFit Mallow/ZoneFit
Create your log in and password
Purchase your membership and book in for the next Foundations Course.
Please note all complete beginners will need to complete a Foundations Course BEFORE attending CrossFit sessions. If you have previously been a member of a CrossFit gym please get in touch.
To purchase a membership please Download the 'Glofox' App' to your smartphone; search for CrossFit Mallow & sign up today.
Individual Membership Rates:
8 credits €80 every 4 weeks.
12 credits €96 every 4 weeks.
All memberships are paid monthly via direct debit from a bank card. (No cash payments)
Choose from 23 CrossFit sessions each week.
(The Full Gym Timetable is also available on the CrossFit Mallow App)
Contact: This email address is being protected from spambots. You need JavaScript enabled to view it. today to start.
Call in to the gym anytime to watch a class or ask questions.
Timetable: http://www.crossfitmallow.ie/index.php?option=com_jevents&view=month&layout=calendar&Itemid=119
Address: CrossFit Mallow, Unit 3, Majestic Business Park, Goulds Hill, Quartertown, Mallow.
WORKOUT TIMETABLE:
Monday: 12.30pm 5/6/7pm
Tuesday: 10.30am 12.30pm 5/6/7pm
Wednesday: 10.30am 12.30pm 5/6/7pm
Thursday: 10.30am 12.30pm 5/6/7pm
Friday: 10.30am 12.30pm 5/6pm
Are you ready to become fitter than you ever thought possible?
email: This email address is being protected from spambots. You need JavaScript enabled to view it. e
Please Text: 087 9047849