The next Foundations Courses are starting on:

Tuesday May 6th @8pm

Tuesday July 8th @8pm

Tuesday August 12th @8pm

Tuesday September 9th @8pm

Tuesday October 7th @8pm

 The course is each Tuesday & Thursday for two weeks plus another four workout credits. The price is €80 for the 8 credits.(One month membership)

The workout is 1 hour. You will learn and practice the movements that are used in ZoneFit in a relaxed environment.

To book your place on the course please do the following:

Download the 'Glofox' app to your phone

Search for ZoneFit 

Create your log in and password

Purchase your membership and book in for the next Foundations Course.

Please note all complete beginners will need to complete a Foundations Course BEFORE attending CrossFit sessions. If you have previously been a member of a functional fitness gym please get in touch.

To purchase a membership please Download the 'Glofox' App' to your smartphone; search for ZoneFit & sign up today. 

Individual Membership Rates:

8  credits €80 every 4 weeks.

12  credits €96 every 4 weeks. 

All memberships are paid monthly via direct debit from a bank card. (No cash payments)

Choose from 23 CrossFit sessions each week.

(The Full Gym Timetable is also available on the ZoneFit App)

Contact:  This email address is being protected from spambots. You need JavaScript enabled to view it. today to start.

Call in to the gym anytime to watch a class or ask questions.

Timetable: http://www.crossfitmallow.ie/index.php?option=com_jevents&view=month&layout=calendar&Itemid=119

Address: ZoneFit, Unit 3, Majestic Business Park, Goulds Hill, Quartertown, Mallow. 

WORKOUT TIMETABLE:

Monday: 12.30pm 5/6/7pm

Tuesday: 10.30am 12.30pm 5/6/7pm

Wednesday: 10.30am 12.30pm 5/6/7pm

Thursday: 10.30am 12.30pm 5/6/7pm

Friday: 10.30am 12.30pm 5/6pm

 Are you ready to become fitter than you ever thought possible?

email:  This email address is being protected from spambots. You need JavaScript enabled to view it. e

Please Text Ger: 087 9047849