Membership is now available at CrossFit Mallow

A Deposit of €100 secures your place on any Fundations Course.

Winter Foundations Courses:

Dates For Next Courses:

Course Starts Monday January 6th at 8.00pm

Course Starts Monday January 20th at 8.00pm

Course Starts Monday February 3rd at 8.00pm

(A deposit of €100 secures your place on any course)

A deposit of €100 secure your place on the Foundations Course. 3 Months Membership is €270. Balance of €170 is payable at beginning of course.

Once the 3 months are completed you may set up a monthly Direct Debit payment option:

Two sessions per week: €70 per month

Three Sessions per week €90 per month

Unlimited classes and Open Gym: €100 per month

Please call into the gym to witness a CrossFit class in action and ask any questions you may have.

Is CrossFit for you? Read the experiences of a few members here: http://www.crossfitmallow.ie/index.php?option=com_content&view=category&id=15&Itemid=148

The beginners ‘Foundations Course’ will run Monday 8pm, Wednesday 8pm and Friday 7pm for two weeks. After the two weeks you will have learned enough movements to begin the CrossFit classes. Once graduated from foundations you may go to any of the classes on the timetable. Please see the timetable on 'Members Schedule' on the website. Expect to scale the workouts for the first 6 months.

CrossFit Class Timetable: http://www.crossfitmallow.ie/index.php?option=com_jevents&view=month&layout=calendar&Itemid=119

Anyone can do CrossFit regardless of current fitness level or ability. It is your attitude to improvement, consistency and a work ethic that are the vital requirements for success. Surround yourself with energetic, driven people and they will help push you towards your goals. Please call in to watch a class or phone Ger on 0879047849 to ask any questions.

Unlimited 3 month Membership including ‘Foundations Course’ 270 euro. Places are limited to 12 per course and are sold on a first come first served basis. Full payment secures your place. Please call into CFM to pay and secure your place.

Address: CrossFit Mallow, Majestic Business Park, Goulds Hill, Quartertown, Mallow.

Contact Ger on: 087 9047849

The course will be every Monday and Wednesday evening at 8pm for three weeks. After the 3 weeks you may do an unlimited number of classes on the weekly timetable for the remainder of the 3 months.

Completion of the full course is a requirement before starting CrossFit classes. You will be coached the foundation movements that are required to build an Athlete. Squat, pull up. push up, deadlift, kettlebell swing, box jump, shoulder press and push press, front squat, overhead squat. After completion of the course you may partake in any CrossFit classes on the schedule.