The next Foundations Courses are starting on:

March 5th 2024

April 9th 2024

May 7th 2014

July 9th 2024

August 6th 2024

September 10th 2024

October 8th 2024

 The course is each Tuesday & Thursday for two weeks plus another four workout credits. The price is €80 for the 8 credits.(One month membership)

If you would like to do an individual Foundations Course at a time that suits you please get in touch.

The workout is 1 hour. You will learn and practice the movements that are used in CrossFit in a relaxed environment.

To book your place on the course please do the following:

Download the 'Glofox' app to your phone

Search for CrossFit Mallow 

Create your log in and password

Purchase your membership and book in for the next Foundations Course.

Please note all complete beginners will need to complete a Foundations Course BEFORE attending CrossFit sessions. If you have previously been a member of a CrossFit gym please get in touch.

To purchase a membership please Download the 'Glofox' App' to your smartphone; search for CrossFit Mallow & sign up today. 

Individual Membership Rates:

8  credits €80 every 4 weeks.

12  credits €96 every 4 weeks. 


Couple Membership Rates:

8 credits each €70 each every 4 weeks.

12  credits each €86 each every 4 weeks.


All memberships are paid monthly via direct debit from a bank card. (No cash payments)


Choose from 23 CrossFit sessions each week.

(The Full Gym Timetable is also available on the CrossFit Mallow App)


Contact:  This email address is being protected from spambots. You need JavaScript enabled to view it. today to start.

Call in to the gym anytime to watch a class or ask questions.




Address: CrossFit Mallow, Unit 3, Majestic Business Park, Goulds Hill, Quartertown, Mallow. 


Monday: 12.30pm 5/6/7pm

Tuesday: 10.30am 12.30pm 5/6/7pm

Wednesday: 10.30am 12.30pm 5/6/7pm

Thursday: 10.30am 12.30pm 5/6/7pm

Friday: 10.30am 12.30pm 5/6pm


 Are you ready to become fitter than you ever thought possible?

email:  This email address is being protected from spambots. You need JavaScript enabled to view it. e

Please Text: 087 9047849


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