Staff qualifications:

Gym owner and coach:

Gerard McAuliffe

Coaching fitness since 2001

CrossFit Powerlifting Certification

CrossFit Power Athlete Certification

CrossFit Weightlifting Certification

CrossFit Gymnastics Certification

Optimum Performance Training Programming Certification

Degree in Business and European Studies from U.L

Diploma in Fitness Instruction I.T.E.C

Diploma in Holistic Massage Therapy I.T.E.C

Diploma in Sports Massage Therapy I.T.E.C

Weightlifting Ireland Level 1 Coach

Occupational First Aid

CrossFit Level 1 

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CrossFit Mallow is a members only facility:


Please note the age limit to train at CrossFit Mallow is 18 years of age. 


For insurance reasons 'drop in's are not permitted. 






Monday: 12.30pm 5/6/7pm


Tuesday: 10.30am 12.30pm 5/6/7pm


Wednesday: 10.30am, 12.30pm 5/6/7pm


Thursday: 10.30am 12.30pm 5/6/7pm


Friday: 10.30am, 12.30pm 5/6pm






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