Entry Opens Wednesday July 17th at 8.30pm.
Saturday August 17th there will be an 'individual in-house member-only' competition.
Now that we have settled into the new box it's competition time again. The new box is ideal for competitions with the huge space, ample free parking, warm up area and second level viewing area, it's ideally set up for some cracking photos from our resident expert Patrick Holmes!
For those unsure about taking part my advice is to go for it. I have never heard anyone say they regretted taking part, it is always the opposite, they are delighted they took part and get a great sense of accomplishment from it.
There are 3 separate categories:
Unscaled: Aimed at those wishing to do well in the CrossFit Open and Competitions Nationwide. Approx 18 months of CrossFit needed.
Scaled: Aimed at those with 6 months or more of CrossFit but still scaling most of the daily wods. Ideal for first time competitors as the wods will be very doable and 2 scales are allowed without affecting your overall score. E.g if you always use a green band doing pull ups you can use it in the competition without it affecting your score. Prior notification must be given of any scaling.
Masters Category: Aged over 40 with 6 months or more of CrossFit. As far as I am aware this is the first Masters CrossFit competition held in Ireland. Time to show what ye can do ladies and gentlemen!
There is a maximum of 30 places available and are sold on a first come first served basis. Entry fee is €10 and is going as sponsorship for Mallow RFC and the purchase of a pitch side advertising hoarding of the CFM logo.