Looking forward to spending the weekend at CrossFit Dublin learning from James Fitzgerald of Optimum Performance Training (OPT) an acknowledged academic leader in the fitness industry. I wonder is he up for a 'Helen tete a tete' I reckon i'd give him a run for his money! James is the original CrossFit Games champion from 2007. His seminars are supposed to be fantastic and very educational so i ca...n't wait to bring back what i learn and apply it at CrossFit Mallow to bring you all to the next level. It'll be sub '7 helens' all round before too long! This vid was one of the first i saw when starting CrossFit, i thought to myself at the time ''that looks way more 'fun' than just going for a run, and i was'nt wrong!''  7-15 mins of pain:)